I have been doing this long enough to know what people really need isn't exercise tutorials, it is a mindset shift and accountability! My 8 week program is designed for people to build healthy habits that would last a life time 1 step at a time!.....THIS IS DIFFERENT!
Me and Rhiannon have put this 28 day challenge together for people to take QUICK, POWERFUL, MASSIVE ACTION!! There will be no toe dipping, excuses or stories for 28 days! You are in or you are out!
And like everything we coach, we believe in this 100%...so much so we are doing it with you! FULLY COMMITTED!
This is NOT a fitness program! This is way beyond that. This IS a program that can change your life in 28 days!
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POWER 28
By signing up you are committing to ALL of the non negotiable following actions!
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-Being active for 30 minutes minimum per day
-Minimum of 10k steps every day
-Staying under your calorie target every day
-NO ALCOHOL whilst on the program
-Read (not listen) 10 pages of non fiction per day
-Post a progress update daily in the group (must include a photo / screenshot)
-Perform 1 act of kindness everyday
-Take one conscious breath everyday.
-Complete Sundays check in form by midday Monday.
You have all of the support, accountability, coaching and mentoring you will need to see powerful results.
failure to complete the above will result in removal from the challenge with no refund. Its 28 days....
