Are you ready to join our legendary 28 day challenge?
It wont be easy.
But...It will be worth it!
AMAZING COACHING,WORLD CLASS ACCOUNTABILITY,POWERFUL RESULTS
HERE’S WHAT YOU GET
- We’ll work together for 28 days on your determination and willpower so that you can lose weight, get fitter, improve your energy and PROVE TO YOURSELF WHAT YOU CAN ACHIEVE!.
- Access to our private group, where you will have access to Rhiannon and I, and you can ask unlimited questions
- DAILY check ins and powerful accountability to make sure you stay on track
- We will provide you with either a home or gym workout program you can use throughout the challenge and beyond!
- A powerful weekly accountability form to help build an unstoppable mindset.
- We will organise and plan your daily/weekly calorie targets for you. Put in a simple but super effective way making it easy to stick to.
- You’ll be involved in my powerful and uplifting community so that you stay incredibly motivated and don’t fall off the wagon, whilst benefiting from the support of like minded people!
HERE'S HOW IT WORKS
I have been doing this long enough to know what people really need isn't exercise tutorials, it is a mindset shift and accountability! My 8 week program is designed for people to build healthy habits that would last a life time 1 step at a time!.....THIS IS DIFFERENT!
Me and Rhiannon have put this 28 day challenge together for people to take QUICK, POWERFUL, MASSIVE ACTION!! There will be no toe dipping, excuses or stories for 28 days! You are in or you are out!
And like everything we coach, we believe in this 100%...so much so we are doing it with you! FULLY COMMITTED!
This is NOT a fitness program! This is way beyond that. This IS a program that can change your life in 28 days!
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POWER 28
By signing up you are committing to ALL of the non negotiable following actions!
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-Being active for 30 minutes minimum per day
-Minimum of 10k steps every day
-Staying under your calorie target every day
-NO ALCOHOL whilst on the program
-Read (not listen) 10 pages of non fiction per day
-Post a progress update daily in the group (must include a photo / screenshot)
-Perform 1 act of kindness everyday
-Take one conscious breath everyday.
-Complete Sundays check in form by midday Monday.
You have all of the support, accountability, coaching and mentoring you will need to see powerful results.
failure to complete the above will result in removal from the challenge with no refund. Its 28 days....
We want to solve your problem. The total investment is just £39
Power 28 starts MONDAY 3rd MAY 2021
POWER 28!
By signing up you agree to complete the tasks above and understand that failure to do so will mean removal from the challenge with no refund.
You also agree that you are voluntarily engaging in an acceptable level of exercise, and any participation involves a risk of injury, which Atomic personal training accepts no responsibility for.
Copyright © 2021 Atomic personal training - All Rights Reserved.
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