AMAZING COACHING,WORLD CLASS ACCOUNTABILITY,POWERFUL RESULTS

HERE’S WHAT YOU GET

We’ll work together for 28 days on your determination and willpower so that you can lose weight, get fitter, improve your energy and PROVE TO YOURSELF WHAT YOU CAN ACHIEVE!.
Access to our private group, where you will have access to Rhiannon and I, and you can ask unlimited questions
DAILY check ins and powerful accountability to make sure you stay on track
We will provide you with either a home or gym workout program you can use throughout the challenge and beyond!
A powerful weekly accountability form to help build an unstoppable mindset.
We will organise and plan your daily/weekly calorie targets for you. Put in a simple but super effective way making it easy to stick to.
You’ll be involved in my powerful and uplifting community so that you stay incredibly motivated and don’t fall off the wagon, whilst benefiting from the support of like minded people!

HERE'S HOW IT WORKS

I have been doing this long enough to know what people really need isn't exercise tutorials, it is a mindset shift and accountability! My 8 week program is designed for people to build healthy habits that would last a life time 1 step at a time!.....THIS IS DIFFERENT!

Me and Rhiannon have put this 28 day challenge together for people to take QUICK, POWERFUL, MASSIVE ACTION!! There will be no toe dipping, excuses or stories for 28 days! You are in or you are out!

And like everything we coach, we believe in this 100%...so much so we are doing it with you! FULLY COMMITTED!

This is NOT a fitness program! This is way beyond that. This IS a program that can change your life in 28 days!

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POWER 28

The Power 28 is back... but different!

The criteria has had a rejig and this time we’re including our online group coaching sessions for FREE!

The NEW daily criteria is as follows;

•Do not exceed your daily calorie total
•10,000 steps a day minimum
•30 mins of exercise per day (our class or an activity of your choosing)
•10 pages of a book a day (can be fiction this time)
•write down something you’re grateful for daily
•write down something nice about yourself daily
•post in the group daily including a picture or screenshot

Alcohol is not prohibited this time & an act of kindness isn’t being enforced.

Now here’s the bit that’s very different... each week we’ve always got you to complete a form which asks for your updated weight. Now the harsh reality is- if you really are sticking to the above criteria then your weight will be reducing. This time (if weight loss is your goal) we’ll be asking you to submit a picture of the scales every week.

Sound harsh? It might be but unfortunately it’s really easy to post in a group saying “all boxes ticked”, lie to yourself and the rest of the group... or you could face it head on and get banging results at the end of it.

As always, not for the faint hearted but if you wanna join us - we’d love to have you!

It costs just £39 to join and as mentioned, this includes a class pass for the whole of August!

You have all of the support, accountability, coaching and mentoring you will need to see powerful results.

failure to complete the above will result in removal from the challenge with no refund. Its 28 days....

We want to solve your problem. The total investment is just £39

Power 28 starts MONDAY 2nd August 2021